If you’re like a lot of people I speak to, you search specifically for “how to lose belly fat” because you’re keen to target fat loss around your stomach and not lose too many of your dimensions around the rest of your body.
If you’re a girl: you want that firm flat belly, but you don’t necessarily want your breasts to shrink nor your backside to disappear.
If you’re a guy: you want chiseled abs, but at the same time you don’t want to look like a scrawny geek with toothpicks for arms.
And I totally agree! The problem is that most people approach trying to lose belly fat in the wrong way.
Characteristics Of The Perfect Belly
The key to achieving this sexy “fitness model” look is to shed the fat (particularly to lose belly fat) and then replace some of the weight you’ve lost with muscle. In fact, putting on 5 lbs. of muscle can actually create the illusion of you being thinner.
To lose belly fat (& keep your curves in all the right places)…
- You cannot decide to lose fat JUST from your belly. If you want to lose belly fat, you either decide to lose fat from everywhere, or lose fat from nowhere.
- It is entirely possible to lose 18 lbs. in 30 days over your entire body by combining a bunch of useful tricks involving diet, strategic exercise, supplements, and managing your hormone levels.
- Some of this fat WILL be coming off your stomach
. In fact, you only need to lose 1-2 lbs. of fat from you belly to notice inches of difference in your waistline. - Then, the trick to keeping the rest of your body in proportion, and to achieve the bikini-model look, is to put on between 5-9lbs of muscle.
This is important. I don’t want you to waste your energy and time trying to only lose belly fat. It will only lead to frustration. Instead, focus on losing fat over your entire body, and then work on putting on a bit of muscle to regain your curves in all the right places.
This is one of the key principles to getting a flat belly!
Five Foods That Burn Belly Fat (click links below to view articles)
Eating 8 Eggs A Day Makes You Skinny Making small changes to your breakfast habits is one of the first things I teach my clients when they come to me. This article may make for interesting reading if you have avoided eggs in the past, because you thought they raise your cholesterol and had too many calories. If you are able to change your mindset about eggs, you are well on your way to losing that belly of yours.
causes of belly fat Losing belly fat is what everyone really desires to do at every point in time but, is it that easy? If one can loss belly fat and make it permanent, it will be a nice idea but how possible will that be? This is definitely the desire for everyone and it is possible to achieve if approaches well. There is a given point in almost everyone's life when we eat more calories more than we release out never knowing our body stores this excess calories in the form of fat which is later spreads round our entire body system.
Best Exercise to Lose Belly Fat and Keep it Off So, you have tried all of the diets and exercises and have still not been able to lose your belly fat? Do not worry. The main thing is eating right and exercising regularly. It is not enough to indulge in rigorous exercises if you do not watch what you are eating. The fat and carbohydrate intake should be considerably reduced in your daily diet. Then you can consider exercising. You must be wondering what the best exercise to lose belly fat is. Well keep reading.
Weight Loss Diet - 6 Powerful Weight Loss Diet Tips Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
How To Lose Belly Fat Fast
In the last 5 weeks, I have cut from about 190 lbs. to 175 lbs. while gaining about 10 lbs. of lean muscle, which means I’ve lost about 25 lbs. of fat. It’s the only diet I do where I start seeing veins across my stomach, even though I have to lose fat virtually everywhere else on my body before I lose belly fat to any significant extent. Here are the four simple rules I followed:
Rule #1: Stop eating ‘white carbohydratesRule #2: Eat the same few meals over and over
Rule #3: Don’t drink your calories
Rule #4: Take one day off per week
Follow these rules and you WILL lose belly fat
Remember, you are actually going to lose fat all over your body. You can’t just target your belly. And while there are no exercises to lose belly fat, you CAN do certain exercises that reduce the size of your waist. Can you see the difference?
What’s The Fastest I Can Lose Weight?
I’m in the process of building a weight loss calculator that tells you exactly how many pounds you can expect to drop over a specific period of time, based on your current weight and weight loss goals. I find it odd that people still use the BMI method, which I find useless at the best of times. Not only is it inaccurate, but it doesn’t even tell you the main thing you need to know – what’s your ideal weight, how long is it going to take to reach that weight, and what’s the best way of dropping the weight. I’ll keep you posted.
